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My students say!
ANDRY STRONG
ACADEMY
If you want to be the best do what other don’t
Start your calisthenics journey now
Feeling lost and unsure about where to begin with your calisthenics journey?
Don’t waste any more time!
Discover the right way to start with my unique programs
What Results Will You Achieve?
Beginner
Intermediate
Advanced
Build foundational strength and improve body control
Pull-Ups: 1-3, Push-Ups: 8-10
Pull-Ups: 5, Push-Ups: 15 – Enhance strength and endurance.
Start learning L-Sit and Crow Pose.
Start learning L-Sit and Crow Pose.
Progress to 10-15s Handstand Holds and Bent Arm Planche.
Pull-Ups: 15+, Push-Ups: 50+ – Peak strength and endurance.
Master Stable Handstands, Bent Arm Planche, and Back Lever.
Pull-Ups: 8-10, Push-Ups: 30 – Enhance strength and muscles.
Start learning Crow Pose, L-Sit, Back Lever
Pull-Ups: 12+, Push-Ups: 40 – Significant strength gain and increased endurance.
Begin practicing 5s Handstand Holds.
Progress to 10s Handstand Holds and Bent Arm Planche. Back Lever
Maintain stable Handstands, Start practising Front Lever And Planche
5s Advanced Front Lever and 5-10s Tuck Planche.
Pull-Ups: 20+, Push-Ups: 60+ – Peak strength and maximum endurance.
start practicing Handstand Push-Ups.10s Advanced Front Lever and 15s Tuck Planche,
Pull-Ups: 18, Push-Ups: 50+
Start practicing Planche, Front Lever And Handstand
Solid strength and high endurance.
First achievement : 5-10s Handstand Holds and 5s Advanced Front Lever and 10s Tuck Planche. Muscle Up few reps
Maintain consistent Handstands, master 10s Advanced Front Lever, and hold 15s Tuck Planche.
Progress to Handstand Push-Ups, Straddle Front Lever, and practice Advanced Tuck Planche,
Unlocked 3 Handstand Push-Ups, 10s Straddle Front Lever Holds, Bad form straddle Planche
Tuck Planche,
Master 5+ Handstand Push-Ups, Front Lever Hold, Straddle Planche,
Programs in the app
Planche
3 LEVELS
* BEGINNER: 0 Pull Up/ 0 Push Up
* INTERMEDIATE: 5 Pull Up/ 20 Push Up
* ADVANCED: 12+ Pull Up/ 35+ Push Upa 12-week routine for each level
over 90 workout routines
150+ exercises
detailed video with technique explanation
progress testing every 4 weeks
possibility to choose exercise progression
follow-along routines for mobility, stretching and recovery
Front lever
* BEGINNER: Wall Handstand
- Goal: Learn wall handstand
- Requirement: 10 push-ups
* INTERMEDIATE: Free Handstand
- Goal: Master free-standing handstand
- Requirement: 20-second wall-assisted handstand
* ADVANCED: Handstand Improvement
- Goal: Enhance handstand skills
- Requirement: 10-second free handstand hold
Front lever
Requirements:
- Ability to hold a handstand for 10 seconds
- Ability to perform 8 reps of Pike Push-Ups
Level I:
- Goal: Unlock the ability to perform Handstand Push-Ups
- Duration: 12-week workout routine
Level II:
- Goal: Increase HSPU reps up to 15
- Duration: 12-week workout routine
Front lever
Crow Pose: 6-week workout plan
L-Sit: 6-week workout plan
Back Lever: 8-week workout plan
Bent-Arm Planche: 8-week workout plan
Planche
9 levels, ranging from beginners to advanced
a 12-week routine for each level
200+ workout routines
300+ exercises.
detailed video with technique explanation
progress testing every 4 weeks
possibility to choose exercise progression
follow-along routines for mobility, stretching and recovery
Planche
4 levels, from beginner to advanced
a 12-week routine for each level
80+ workout routines
100+ exercises
detailed video with technique explanation
progress testing every 4 weeks
possibility to choose exercise progression
follow-along routines for mobility, stretching and recovery
Planche
2 levels
12 weeks for each level
over 60 workout routines
detailed videos with technique explanations
option to choose exercise progressions
test day every 4 weeks
Planche
shoulder strengthening with band
shoulder mobility routine
wrist strengthening
wrist mobility routine
abs routine (beginner to advanced)
push-up routine at home
ABOUT ANDRY
Born in a small village, it seemed there was no future for a boy from a poor family like me. Genetics had made me the smallest in my class and the constant teasing from my classmates had a significant impact on my decision to take up boxing at the age of 14. I showed very promising results, but due to the financial constraints of my sports club, it was not feasible to participate in competitions. Hence, I decided to leave boxing and engage in gym training during winter. However, it didn’t resonate with me – I felt it wasn’t my path. Then, the spring of 2012 arrived, a pivotal moment in my life. One of my friends suggested we visit a sports park, as the trend of calisthenics and street workout was rapidly growing at that time. That day forever changed my life! After a period of training, I began winning various regional competitions. I become a finalist at show “Ukraine’s Got Talent” and even received an invitation to work in a French circus – an opportunity that seemed unreal to me. I once only dreamt of such accomplishments, and now they were my reality. Thanks to calisthenics, I was able to uncover my potential and demonstrate to the world what the human body is capable of.
There are no limits to our capabilities.
ABOUT ANDRY
Born in a small village, it seemed there was no future for a boy from a poor family like me. Genetics had made me the smallest in my class and the constant teasing from my classmates had a significant impact on my decision to take up boxing at the age of 14. I showed very promising results, but due to the financial constraints of my sports club, it was not feasible to participate in competitions. Hence, I decided to leave boxing and engage in gym training during winter. However, it didn't resonate with me - I felt it wasn't my path. Then, the spring of 2012 arrived, a pivotal moment in my life. One of my friends suggested we visit a sports park, as the trend of calisthenics and street workout was rapidly growing at that time. That day forever changed my life! After a period of training, I began winning various regional competitions. I become a finalist at show "Ukraine's Got Talent" and even received an invitation to work in a French circus - an opportunity that seemed unreal to me. I once only dreamt of such accomplishments, and now they were my reality. Thanks to calisthenics, I was able to uncover my potential and demonstrate to the world what the human body is capable of. There are no limits to our capabilities.
PROFESSIONAL COACH
PROFESSIONAL COACH
PLANCHE MASTER
PLANCHE MASTER
1K+ CLIENTS WORLDWIDE
1K+ CLIENTS WORLDWIDE
11 YEARS EXPERIENCE
11 YEARS EXPERIENCE
1+ MILLION FOLLOWERS ON SOCIAL MEDIA
1+ MILLION FOLLOWERS ON SOCIAL MEDIA
RESULTS
With my programs you will master calisthenics and achieve an aesthetic physique by following my reviews because I can push you to your maximum without any long term risks.
You will never lose progress – we will conduct constant tests to make sure you are on the right track and achieve the same amazing results as my students.
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FAQ
FAQ
Yes, the app is available on iOS and Android
Yes, the app has progressions that allow you to make the exercises easier or more difficult. And you can adjust the number of approaches if you are short on time
Yes, there is a 7-day free trial
Yes, you can cancel your subscription in the app at any time
For questions related to the application or payments, please contact support@trybe.do
If you have any questions related to the application, please email us at support@andrystrong.com
You can start learning the planche once you are able to perform at least 15+ pull-ups and 40+ push-ups. Without this basic strength, you may struggle to perform the exercises with proper form, which could hinder your progress
I have created a “Fundamental Strength” Plan which consists of 3 levels. This plan is ideal for individuals who are unable to perform their first pull-up or push-up, or for athletes who wish to increase their strength and body control
The duration it takes to learn the planche varies based on individual strength and consistency. Assuming you have the requisite strength:
• Straddle planche: 3-9 months
• Full planche: 6-24 months
Yes, in the Andry Strong Community, you can communicate with other athletes, share video and receive feedback from Andry Strong. You will find the link to this community in the App